team esr 141

it was wonderful challenge that gave me the chance to know where and I ,and how I have to be .

I have learned that tracking your daily behaviors is so important to know if you have to reevaluate your behaviors again. for example, I found that I did waste some food because of buying too much or storing food in the wrong way . 

I did read the article about whole foods ,and it was wonderful . I could know things that I did not know before.

I learned more about being mindful of all aspects of my life. I spent less money and exercised more. I bought more fresh food and less packaged items. Overall had a genuinely great experience and plan to implement more of these choices into my everyday life. 

reduce eating too much meat is really helpful to save our environment . this will help to reduce the carbon dioxide gas emission and the methane gas . 

it is really good when you feel there is a progress .

it is so nice when we know how to do zero waste food through tracking how we waste foods

I have been stretching when I'm not going on runs. I love getting my blood flowing and I really need it after sleeping.

It's been going very well so far. I'm making really subtle changes so far that I am hoping will really making a difference long term.

it is so nice when you challenge yourself to avoid bad habits . it is for your health and for your environment health