Amber DeWees
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 695 TOTAL
participant impact
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UP TO574minutesspent exercising
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UP TO130minutesspent learning
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UP TO1,414minutesspent outdoors
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UP TO365minutesnot spent in front of a screen
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UP TO21organic mealsconsumed
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UP TO4.0water collection systemsinstalled
Amber's actions
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
Do at Home
I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 60 minutes researching the impact of old harmful refrigerants on our environment.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Amber DeWees 10/06/2021 2:15 PMI just moved to a new city, and in order to get more familiar with the area I go on walks every morning. It gives me the opportunity to get used to my surroundings, admire people's yards, and pick up any trash I find along the way.