it was wonderful challenge that gave me the chance to know where and I ,and how I have to be .

I have learned that tracking your daily behaviors is so important to know if you have to reevaluate your behaviors again. for example, I found that I did waste some food because of buying too much or storing food in the wrong way . 

I did read the article about whole foods ,and it was wonderful . I could know things that I did not know before.

I learned more about being mindful of all aspects of my life. I spent less money and exercised more. I bought more fresh food and less packaged items. Overall had a genuinely great experience and plan to implement more of these choices into my everyday life. 

reduce eating too much meat is really helpful to save our environment . this will help to reduce the carbon dioxide gas emission and the methane gas . 

it is really good when you feel there is a progress .

it is so nice when we know how to do zero waste food through tracking how we waste foods

It's been going very well so far. I'm making really subtle changes so far that I am hoping will really making a difference long term.

it is so nice when you challenge yourself to avoid bad habits . it is for your health and for your environment health