Julie Sarmiento
10/24/2021 9:39 AM
I have been stretching when I'm not going on runs. I love getting my blood flowing and I really need it after sleeping.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Zuhour Al Masalmeh 10/28/2021 3:08 PMit was wonderful challenge that gave me the chance to know where and I ,and how I have to be . -
Zuhour Al Masalmeh 10/28/2021 3:08 PMI have learned that tracking your daily behaviors is so important to know if you have to reevaluate your behaviors again. for example, I found that I did waste some food because of buying too much or storing food in the wrong way . -
Zuhour Al Masalmeh 10/28/2021 3:04 PMI did read the article about whole foods ,and it was wonderful . I could know things that I did not know before. -
Julie Sarmiento 10/28/2021 12:55 PMI learned more about being mindful of all aspects of my life. I spent less money and exercised more. I bought more fresh food and less packaged items. Overall had a genuinely great experience and plan to implement more of these choices into my everyday life. -
Zuhour Al Masalmeh 10/26/2021 9:29 AMreduce eating too much meat is really helpful to save our environment . this will help to reduce the carbon dioxide gas emission and the methane gas . -
Zuhour Al Masalmeh 10/26/2021 9:28 AMit is really good when you feel there is a progress . -
Zuhour Al Masalmeh 10/24/2021 1:21 PMit is so nice when we know how to do zero waste food through tracking how we waste foods -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Julie Sarmiento 10/21/2021 1:46 PMIt's been going very well so far. I'm making really subtle changes so far that I am hoping will really making a difference long term. -
Zuhour Al Masalmeh 10/18/2021 10:28 AMit is so nice when you challenge yourself to avoid bad habits . it is for your health and for your environment health