Pulkit Lall
10/25/2021 8:53 PM
Most important is to discuss with your near and loved ones who you think you can trust.
AMD Go Green Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ashish P 10/27/2021 9:47 PMwe reduced using the paper cups for drinking water and coffee. Starting using the cups and own bottles -
justin murrill 10/27/2021 10:10 AMFinal push TEAM AMD! -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Pulkit Lall 10/25/2021 8:52 PM1. Live healthy, eat healthy foods (sometimes we can cheat and have Burgers or Pizza's :) ),
2. Exercise regularly (Not necessarily in gym but we can do at home also)
3. Practice good hygiene.
4. Try to do something that you enjoy everyday (this is most important) -
REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Pulkit Lall 10/25/2021 8:47 PMActive listening has many benefits. It allows you to understand the point of view of another person and respond with empathy. It also allows you to ask questions to make sure you understand what is being said. Finally, it validates the speaker and makes them want to speak longer.
From Active Listening, we benefited from:
1. We need to be clear: Open-ended, clarifying, and probing questions are important active listening tools that encourage to do the work.
2. Dont assume that you understand the other person correctly, or that they know you’ve heard them. Mirror your partner's information and emotions by periodically paraphrasing key points.
3. Active listening requires an open mind. As a listener and a leader, be open to new ideas, new perspectives, and new possibilities when practicing active listening. Even when good listeners have strong views, they suspend judgment, hold any criticisms, and avoid interruptions like arguing or selling their point right away.
4. One goal of active listening and being an effective listener is to set a comfortable tone that gives your partner an opportunity to think and speak. Allow “wait time” before responding. Don’t cut partner's off, finish their sentences, or start formulating your answer before they’ve finished.
5. Share ideas. -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONEnergy Choose LED BulbsSwitching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Diwakar Krishnappa 10/25/2021 9:39 AMI do research on how much of energy I can save by switching into LEDs. Refer to this website https://consumerenergysolutions.com/four-easy-steps-to-calculate-how-much-youll-save-with-an-led-upgrade/ -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
Diwakar Krishnappa 10/25/2021 9:21 AMWe all have different opinions, and we should celebrate our differences rather than highlight them.
How do you react when you have a conflict your family member or a close friend having with different opinions? -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Diwakar Krishnappa 10/25/2021 9:18 AMI recently bought an adjustable desk, I am finding it very useful. Quite often I walk with small steps while standing. check some videos on the benefits of having adjustable/standing desk. -
REFLECTION QUESTIONAction Track: Healing and Renewal Learn About Constructive CommunicationHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Diwakar Krishnappa 10/25/2021 9:16 AMWe all have different opinions, and we should celebrate our differences rather than highlight them.
How do you react when you have a conflict your family member or a close friend having with different opinions?