Costanza Zavalloni

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 120 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.