Donna Kolisnyk

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
734 TOTAL

participant impact

UP TO

900

minutes

spent exercising
UP TO

26

plastic containers

not sent to the landfill
UP TO

22

pounds of paper

have been saved

Donna's actions

Waste

Choose Two-Sided Printing

Do at Home

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 22
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Donna Kolisnyk 10/06/2021 6:47 AM

Life gets busy and it's nice to take some time, play a game and enjoy some family time

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Donna Kolisnyk 10/06/2021 6:45 AM

I walk my dog every morning - it gets me outside to enjoy the fresh air and is a great way to start my day

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- Celina Almeida-Baia 10/07/2021 3:29 AM
  
  I have been doing the same, both myself and Juno benefit from it :-)
  
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- Katie Walker 10/06/2021 11:44 AM
  
  It's such a good way to start the day! I enjoy getting up and getting outside right away! One of the many benefits of having a dog :)
  
  Read More