Jan Chappuis

I will spend 10 minute(s) per day practicing Mindfulness.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

If buying a plane ticket, I will also buy a carbon offset.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will watch 4 documentary(ies) about systemic racism.

I will explore at least one new hiking trail or nature walk in my area.

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will use the resource links provided and spend 180 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.