Skip to main content
October 6 - October 27, 2021

STRATA Feed

BACK TO TEAM PAGE

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Chantel Baton's avatar
    Chantel Baton 10/09/2021 9:57 AM
    Meal prepped sweet potato and kale hash for the week 🙃

  • Chantel Baton's avatar
    Chantel Baton 10/09/2021 9:57 AM
    33 on the elliptical and 25 on the bike today 💪🏼
  • REFLECTION QUESTION
    Health Reduce Refined Sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Chantel Baton's avatar
    Chantel Baton 10/09/2021 8:46 AM
    I don’t believe I was “addicted to sugar” but I am type 1 diabetic (diagnosed as an adult) and it’s been hard to stay on track with the proper food changes. Cut out a TON of foods and I can feel a difference! Hoping this challenge can keep me on track