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Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge expert in no time!
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
