Angela Roula
10/06/2021 2:15 AM
I am much more alert across the whole day and it helps me to switch off from a stressful day
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lukschene Sivapalan 10/06/2021 4:07 AMMaybe some have already started... and some start now... it does not matter. Important is that we start with it especially together as a Team! #ECOCHALLENGE
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Angela Roula 10/06/2021 2:16 AMHey guys, Lets do this. There are several challenges that will have a big impact on our health and wellbeing. Lets get this started as a team :-) -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?