Angela Roula

HyperX EMEA

POINTS TOTAL

0 TODAY
0 THIS WEEK
415 TOTAL

participant impact

UP TO

510

minutes

spent exercising
UP TO

355

minutes

not spent in front of a screen

Angela's actions

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Angela Roula 10/06/2021 2:16 AM

Hey guys, Lets do this. There are several challenges that will have a big impact on our health and wellbeing. Lets get this started as a team :-)

Read More
REFLECTION QUESTION
Simplicity Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Angela Roula 10/06/2021 2:15 AM

I am much more alert across the whole day and it helps me to switch off from a stressful day

Read More