Kelly Ziegenfuss

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
586 TOTAL

participant impact

UP TO

1,410

minutes

not spent in front of a screen
UP TO

105

minutes

spent learning
UP TO

570

minutes

spent exercising
UP TO

35

meatless or vegan meals

consumed

Kelly's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Buy Used Clothes

Do at Home

I will spend 60 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 20
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 90 minute(s) of screen time each day with other activities.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kelly Ziegenfuss 10/25/2021 8:39 AM
I prefer to take group classes at the gym I go to for exercise. This allows me to spend time with people from my community. When the weather is nice, I enjoy going on walks in my neighborhood with friends. We especially love to walk along the lake path in the city. I definitely want to start checking out other popular paths in Chicago and the suburbs.

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REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Kelly Ziegenfuss 10/22/2021 5:52 AM
Implementing less screen time is difficult. With spending all day on the computer due to work, it is especially important to me to reduce screen time at night. Some things I love to do without my phone include walking my dog, going to a fitness class, and cooking dinner. I recently added time limits to specific apps and this has really helped me cut back on screen time.

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Kelly Ziegenfuss 10/13/2021 7:01 AM
I had a fresh baguette that was about to be stale, so I tried making homemade croutons for the first time. All that is required is cubed bread coated in olive oil and your choice of seasoning baked for 15-20 minutes at 375. So easy and yummy! Definitely something I will do in the future to reduce food waste.

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Kelly Ziegenfuss 10/07/2021 6:02 AM
I hope everybody had a great first day of the ecochallenge yesterday! Today I am going to focus on getting outside for at least a half hour despite the rain and will also be trying a new vegan recipe! What is everybody else up to?

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