Charlotte Pollard

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
144 TOTAL

participant impact

UP TO

221

minutes

of additional sleep
UP TO

45

minutes

spent outdoors
UP TO

219

minutes

spent exercising

Charlotte 's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

Do at Home

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 2
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Charlotte Pollard 10/11/2021 12:08 AM
Slept for 3 extra hours last night! First time I've slept over 8hours in a long, long time. The extra exercise is tiring!

Read More
REFLECTION QUESTION
Health

How has the process of forgiving, or contemplating forgiveness, benefited you?
Charlotte Pollard 10/07/2021 5:07 AM
It has allowed me to put the past behind me, be more present and look forward to the future more.

Read More
Charlotte Pollard 10/07/2021 12:35 AM
Slept for 8hours last night for the first time in years. Feel much more energized.

Read More
- Kelly Ziegenfuss 10/07/2021 6:03 AM
  That is awesome! I typically get around 7 hours. I really want to focus on going to bed earlier and waking up earlier. That is when I feel the most energized.
  
  Read More