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Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge expert in no time!
"Smile on-Finding daily delights"
Do at Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Do at Home
I will volunteer 1 hour(s) in my community during the challenge.
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?