Amy Lin
"Smile on-Finding daily delights"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 110 TOTAL
participant impact
-
UP TO6.0milesnot traveled by car
-
UP TO39minutesof additional sleep
-
UP TO70minutesspent exercising
-
UP TO15minutesbeing mindful
-
UP TO9.4pounds of CO2have been saved
-
UP TO9.0more servingsof fruits and vegetables
Amy's actions
Community
Volunteer in My Community
Do at Home
I will volunteer 1 hour(s) in my community during the challenge.
Transportation
Work From Home
Do at Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Amy Lin 10/10/2021 3:05 PMSeems cool-will try to post more! Great idea -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amy Lin 10/10/2021 3:04 PMI biked and volunteered at the Chicago Marathon. Had to wake up at 4am but it was cool to see so many fantastic runners this morning! Quality time with fellow Chicago volunteers and being a part of the community. Will try to bike more