Stacy Larsen
10/13/2021 3:40 PM
I notice so much more--new businesses and buildings, Halloween decorations, neighbors tending gardens, fall colors...
Stacy Larsen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 443 TOTAL
participant impact
-
UP TO55more servingsof fruits and vegetables
-
UP TO505minutesspent outdoors
-
UP TO114gallons of waterhave been saved
-
UP TO1,085minutesspent exercising
Stacy's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.
Participant Feed
-
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Stacy Larsen 10/08/2021 8:22 AMScheduling time with friends for walks instead of food or happy hours supports both health and social needs. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Stacy Larsen 10/08/2021 8:20 AMPracticing gratitude allows me to focus on what is working rather than what is not.