Stacy Larsen

GICW- Marketing- SEM Energy Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
443 TOTAL

participant impact

UP TO

114

gallons of water

have been saved
UP TO

1,085

minutes

spent exercising
UP TO

505

minutes

spent outdoors
UP TO

55

more servings

of fruits and vegetables

Stacy's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Stacy Larsen 10/13/2021 3:40 PM

I notice so much more--new businesses and buildings, Halloween decorations, neighbors tending gardens, fall colors...

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Stacy Larsen 10/08/2021 8:22 AM

Scheduling time with friends for walks instead of food or happy hours supports both health and social needs.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Stacy Larsen 10/08/2021 8:20 AM

Practicing gratitude allows me to focus on what is working rather than what is not.

Read More