Diwakar Krishnappa
10/25/2021 9:42 AM
I do Yoga and Meditation daily.
Diwakar Krishnappa
"We are the first generation to feel the impact of climate change and the last generation that can do something about it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 616 TOTAL
participant impact
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UP TO34more servingsof fruits and vegetables
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UP TO675minutesof additional sleep
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UP TO8.0milesnot traveled by car
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UP TO15minutesspent learning
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UP TO3.1pounds of CO2have been saved
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UP TO8.0milestraveled by foot
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UP TO135minutesspent exercising
Diwakar's actions
Action Track: Justice for the Whole Community
Learn more about my company's sustainability efforts
The goal is to understand my company's sustainability goals and learn how I can contribute.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 100 minute(s) each day.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Energy
Choose LED Bulbs
Do at Home
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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REFLECTION QUESTIONEnergySwitching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Diwakar Krishnappa 10/25/2021 9:39 AMI do research on how much of energy I can save by switching into LEDs. Refer to this website https://consumerenergysolutions.com/four-easy-steps-to-calculate-how-much-youll-save-with-an-led-upgrade/ -
REFLECTION QUESTIONAction Track: Healing and RenewalHow has the process of forgiving, or contemplating forgiveness, benefited you?
Diwakar Krishnappa 10/25/2021 9:21 AMWe all have different opinions, and we should celebrate our differences rather than highlight them.
How do you react when you have a conflict your family member or a close friend having with different opinions? -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Diwakar Krishnappa 10/25/2021 9:18 AMI recently bought an adjustable desk, I am finding it very useful. Quite often I walk with small steps while standing. check some videos on the benefits of having adjustable/standing desk. -
REFLECTION QUESTIONAction Track: Healing and RenewalHow can you, your loved ones, the community, and environment all benefit from constructive communication?
Diwakar Krishnappa 10/25/2021 9:16 AMWe all have different opinions, and we should celebrate our differences rather than highlight them.
How do you react when you have a conflict your family member or a close friend having with different opinions? -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Diwakar Krishnappa 10/13/2021 9:52 AMI dont prefer plastic bags while doing groceries, I put the items into the shopping cart and load them into my car trunk - I have installed a trunk organizer which helps to store the items, there I can avoid the plastic bags. I recommend everyone to try having a trunk organizer or a storage bin in the car.