Valerie Kennedy

CLEAResult Consulting Inc.

POINTS TOTAL

0 TODAY
0 THIS WEEK
570 TOTAL

participant impact

UP TO

3.0

conversations

with people
UP TO

3.3

pounds of paper

have been saved
UP TO

150

minutes

spent exercising

Valerie's actions

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

Do at Home

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 13
DAILY ACTIONS

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Valerie Kennedy 10/25/2021 3:16 PM
This ecochallenge forces me to be intentional in everyday actions. I really enjoy challenging myself to complete a new task, but also to start routines by doing things daily. I do find it hard to remember to check in daily, especially on the weekends when I am not on the computer, even if I am still actively engaging in my daily tasks.

Read More
- Courtney Groszhans 10/27/2021 7:39 PM
  I too do not check in on the weekends, but I do sometimes log my activity on Monday (you can still check in on past days), I think it is technically less "points", but it is like you said, setting up a routine and tracking your progress!
  
  Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Valerie Kennedy 10/25/2021 3:13 PM
We have a new puppy and she has forced me to run in all weather. This has made me appreciate everything that comes with each of the seasons. Right now its the crisp air and pretty fall leaves that I notice the most. The other thing I have noticed more is the moon, its shape and the times that you can see it. Personally, I try to make sure I am present and taking in everything I can through all the senses! Going for a run definitely improves my mood and makes me feel good.

Read More