Satomi Ishikawa

KEEN & Chrome Japan

"practice making intentional choices"

POINTS TOTAL

0 TODAY
0 THIS WEEK
331 TOTAL

participant impact

UP TO

110

minutes

not spent in front of a screen
UP TO

240

minutes

of additional sleep
UP TO

15

minutes

spent learning
UP TO

110

minutes

spent outdoors
UP TO

2,455

pounds of CO2

have been saved
UP TO

10

meatless or vegan meals

consumed

Satomi's actions

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Simplicity

Track My Purchases

Do at Home

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 240 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 3 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation

A round-trip flight from New York City to Los Angeles emits just over 1.5 tons of CO2—per person. That’s a lot of carbon! What can you do to reduce the number of flights you take per year?
Satomi Ishikawa 10/12/2021 12:22 AM
Offset my flight from NRT to SFO - 10,228 miles (worth 1.03 tons of carbon dioxide or $10.30 in carbon offsets).

This is the first time I've offset my flight and I've done base research to know that there are many opinions around the actual impact of offsetting. Anyways, my immediate conclusion is offsetting is better than not, but I need to do some more research to make a more educated decision on what the best actions are.

Read More
REFLECTION QUESTION
Nature

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Satomi Ishikawa 10/11/2021 11:01 PM
took time to move and enjoy traveling by foot instead of the train

Read More