

Julie Gonsalves
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 740 TOTAL
participant impact
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UP TO935minutesof additional sleep
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UP TO340minutesbeing mindful
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UP TO55minutesspent learning
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UP TO3.0lightbulbsreplaced
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UP TO15minutesspent outdoors
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UP TO84pounds of CO2have been saved
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UP TO1,583minutesspent exercising
Julie's actions
Health
Support Pollution Reduction
Do at Home
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Choose LED Bulbs
Do at Home
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 25 minutes researching which plants support local native pollinators and plant some in my yard.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julie Gonsalves 10/21/2021 8:17 AMi eliminated plastic but buy powder dishwasher detergent and powdered laundry detergent in a paper box rather then pods in a plastic tub. -
Julie Gonsalves 10/19/2021 11:09 AMA good night's sleep recharges the batteries! -
Julie Gonsalves 10/19/2021 11:08 AMToday is a nice day for a walk! -
REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Julie Gonsalves 10/18/2021 8:17 AMmy joyful activities include: play with my grandchildren, riding my horse, working out -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Julie Gonsalves 10/18/2021 8:11 AMI use a re-fillable cup for my daily water and bring my own bag to the grocery store. -
REFLECTION QUESTIONAction Track: Healing and RenewalConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?