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October 6 - October 27, 2021
Julie Gonsalves's avatar

Julie Gonsalves

Council for Sustainable Futures

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 740 TOTAL

participant impact

  • UP TO
    3.0
    lightbulbs
    replaced
  • UP TO
    935
    minutes
    of additional sleep
  • UP TO
    1,583
    minutes
    spent exercising
  • UP TO
    55
    minutes
    spent learning
  • UP TO
    15
    minutes
    spent outdoors
  • UP TO
    340
    minutes
    being mindful
  • UP TO
    84
    pounds of CO2
    have been saved

Julie's actions

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 10 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

Do at Home

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

Do at Home

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 25 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

Do at Home

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 21
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Julie Gonsalves's avatar
    Julie Gonsalves 10/21/2021 8:17 AM
    i eliminated plastic but buy powder dishwasher detergent and powdered laundry detergent in a paper box rather then pods in a plastic tub. 

  • Julie Gonsalves's avatar
    Julie Gonsalves 10/19/2021 11:09 AM
    A good night's sleep recharges the batteries!

  • Julie Gonsalves's avatar
    Julie Gonsalves 10/19/2021 11:08 AM
    Today is a nice day for a walk!
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Julie Gonsalves's avatar
    Julie Gonsalves 10/18/2021 8:17 AM
    my joyful activities include: play with my grandchildren, riding my horse, working out
  • REFLECTION QUESTION
    Health Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Julie Gonsalves's avatar
    Julie Gonsalves 10/18/2021 8:11 AM
    I use a re-fillable cup for my daily water and bring my own bag to the grocery store.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Julie Gonsalves's avatar
    Julie Gonsalves 10/15/2021 10:33 AM
    Deciding to turn off electronics earlier and going to bed.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Julie Gonsalves's avatar
    Julie Gonsalves 10/11/2021 8:51 AM
    exercise gets me ready to start the day