
Darren Forsyth
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 827 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO5.0conversationswith people
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UP TO1,430minutesbeing mindful
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UP TO30minutesspent learning
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UP TO527minutesspent outdoors
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UP TO3.3pounds of paperhave been saved
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UP TO6.0gallons of waterhave been saved
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UP TO786minutesspent exercising
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UP TO3.0hoursvolunteered
Darren's actions
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Water
Fix Leaky Faucets
Do at Home
I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Community
Volunteer in My Community
Do at Home
I will volunteer 4 hour(s) in my community during the challenge.
Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Darren Forsyth 10/27/2021 6:22 AMLast day to get it done, come on HQ. -
Darren Forsyth 10/06/2021 12:21 PMPlease pick up your own garbage when you do activities outside.