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October 6 - October 27, 2021
Darren Forsyth's avatar

Darren Forsyth

Headquarters team 3form

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 827 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    5.0
    conversations
    with people
  • UP TO
    6.0
    gallons of water
    have been saved
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    786
    minutes
    spent exercising
  • UP TO
    30
    minutes
    spent learning
  • UP TO
    527
    minutes
    spent outdoors
  • UP TO
    1,430
    minutes
    being mindful
  • UP TO
    3.3
    pounds of paper
    have been saved

Darren's actions

Community

Support Native Communities

Do at Home

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in My Community

Do at Home

I will volunteer 4 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?