

Annette Finch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 422 TOTAL
participant impact
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UP TO2.6poundsfood waste prevented
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UP TO916minutesspent outdoors
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UP TO128gallons of waterhave been saved
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UP TO5.4pounds of CO2have been saved
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UP TO966minutesspent exercising
Annette's actions
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
Participant Feed
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Annette Finch 10/27/2021 10:41 AMEating more protein and less sugar makes my body feel more energized. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Annette Finch 10/27/2021 10:39 AMI get to admire the plants and trees up close and gain ideas of plants to use in my yard. -
REFLECTION QUESTIONNatureKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Annette Finch 10/27/2021 10:35 AMRecently I visited Bryce Canyon and there is not better way to have a sense of gratitude for the earths beauty than by visiting a National Park. With 5 National Parks in Utah its easy to get out and see some beautiful nature and be reminded to take good care of the planet we live on. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Annette Finch 10/07/2021 9:39 AMI completed a workout at the gym and felt strong and empowered.
I took the dog for a walk around the park and enjoyed the sunset and the beauty of the evening.
I made a conscious effort to eat less sugar.