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October 6 - October 27, 2021
Annette Finch's avatar

Annette Finch

Headquarters team 3form

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 422 TOTAL

participant impact

  • UP TO
    2.6
    pounds
    food waste prevented
  • UP TO
    916
    minutes
    spent outdoors
  • UP TO
    128
    gallons of water
    have been saved
  • UP TO
    5.4
    pounds of CO2
    have been saved
  • UP TO
    966
    minutes
    spent exercising

Annette's actions

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Nature

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 5
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Annette Finch's avatar
    Annette Finch 10/27/2021 10:41 AM
    Eating more protein and less sugar makes my body feel more energized. 
  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?

    Annette Finch's avatar
    Annette Finch 10/27/2021 10:39 AM
    I get to admire the plants and trees up close and gain ideas of plants to use in my yard.  
  • REFLECTION QUESTION
    Nature
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

    Annette Finch's avatar
    Annette Finch 10/27/2021 10:35 AM
    Recently I visited Bryce Canyon and there is not better way to have a sense of gratitude for the earths beauty than by visiting a National Park.  With 5 National Parks in Utah its easy to get out and see some beautiful nature and be reminded to take good care of the planet we live on.  
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Annette Finch's avatar
    Annette Finch 10/27/2021 10:31 AM
    By inviting people to join me. 


  • Annette Finch's avatar
    Annette Finch 10/07/2021 9:39 AM
    I completed a workout at the gym and felt strong and empowered.
    I took the dog for a walk around the park and enjoyed the sunset and the beauty of the evening.
    I made a conscious effort to eat less sugar.