
Noah Elorreaga
"Changing the world one avocado toast at a time. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 570 TOTAL
participant impact
-
UP TO560minutesnot spent in front of a screen
-
UP TO135minutesspent learning
-
UP TO180minutesspent outdoors
-
UP TO32disposable cupsnot sent to the landfill
-
UP TO1.0documentarywatched
Noah 's actions
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Noah Elorreaga 10/12/2021 9:33 AMThe Netflix movie 13th is a great movie for "watch a documentary about Racial Injustice". -
Noah Elorreaga 10/06/2021 9:42 AMPollution from the ocean has become a source for fashion in recent years, using polythene (found in most plastics) to make sports wear everyday wear, and some high end clothing. The fibers are considered to be more natural and environmentally friendly. - https://www.bbc.com/news/science-environment-56404803 -
Noah Elorreaga 10/05/2021 2:37 PMStoked to start tomorrow!