Noah Elorreaga

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch 1 documentary(ies) about systemic racism.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will replace 30 minute(s) of screen time each day with other activities.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will make an appointment for my annual physical.