Tyler Davis

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
528 TOTAL

participant impact

UP TO

40

plastic bottles

not sent to the landfill
UP TO

35

more servings

of fruits and vegetables
UP TO

6.1

pounds

food waste prevented
UP TO

306

gallons of water

have been saved
UP TO

13

pounds of CO2

have been saved
UP TO

1,105

minutes

spent exercising

Tyler's actions

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Work From Home

Do at Home

I will work from home 20 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 16
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 20
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Tyler Davis 10/14/2021 4:13 PM
I was absolutely addicted. I would binge eat junk food regularly. I started cutting sugar out of my diet early Oct (except for coffee creamer and beer), and I don't have the same cravings I used to. It's more the opposite; the thought of eating so much sugar makes me sick to my stomach.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Tyler Davis 10/14/2021 3:47 PM
Encouraging friends to work out with you, participating in a team sport, or doing activities outside like hiking and biking.

Read More