Tammy Coor

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about systemic racism.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.