Amanda Bierle

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
153 TOTAL

participant impact

UP TO

6.0

whole food meals

consumed
UP TO

15

minutes

being mindful
UP TO

20

minutes

spent outdoors
UP TO

228

minutes

spent exercising

Amanda's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

UNCOMPLETED
ONE-TIME ACTION

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 3
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

What's your favorite activity(ies) in which you experience joy while being active and moving?
Amanda Bierle 10/07/2021 6:46 PM
My favorite activities would have to be hiking and yoga!

Read More
- Kelly Ziegenfuss 10/08/2021 5:51 AM
  Amanda,
  
  Are you from the Chicago area? If so, do you have any nearby (driving distance) places you visit to hike? I'm a big fan of yoga as well, but lately I have been testing out pilates classes.
  
  Read More