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Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge expert in no time!
Do at Home
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Do at Home
I will enjoy the sunrise and/or sunset each day.
I will explore at least one new hiking trail or nature walk in my area.
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
