Chantel Baton

STRATA

POINTS TOTAL

0 TODAY
0 THIS WEEK
205 TOTAL

participant impact

UP TO

25

minutes

being mindful
UP TO

145

minutes

spent exercising

Chantel's actions

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Chantel Baton 10/09/2021 9:57 AM
Meal prepped sweet potato and kale hash for the week 🙃

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Chantel Baton 10/09/2021 9:57 AM
33 on the elliptical and 25 on the bike today 💪🏼

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Chantel Baton 10/09/2021 8:46 AM
I don’t believe I was “addicted to sugar” but I am type 1 diabetic (diagnosed as an adult) and it’s been hard to stay on track with the proper food changes. Cut out a TON of foods and I can feel a difference! Hoping this challenge can keep me on track

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