Christine Bacci

GICW- HR- SEM Energy Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
219 TOTAL

participant impact

UP TO

13

more servings

of fruits and vegetables
UP TO

90

minutes

being mindful
UP TO

75

minutes

spent outdoors
UP TO

1.0

waste audit

conducted
UP TO

60

minutes

spent exercising

Christine's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Waste

Personal Waste Audit

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Waste

Why is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?
Christine Bacci 10/26/2021 3:50 PM
I think it's difficult to understand our personal impact because of our trash collecting privileges, when I carried around all of the waste I created for only one day, I was shocked at the amount of plastic packaging. Then looking around my community, there are trash cans everywhere, making it easy to toss garbage and not give it a second thought. I am really glad I did this, the visual was eye opening.

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REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Christine Bacci 10/18/2021 8:10 AM
My body feels lighter with more energy, making it easier to be kind to others, all while helping minimize waste created by factory-farming animals.

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Christine Bacci 10/12/2021 12:45 PM
This is helping me stay mindful!

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