Christine Bacci
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 219 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO75minutesspent outdoors
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UP TO90minutesbeing mindful
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UP TO13more servingsof fruits and vegetables
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UP TO1.0waste auditconducted
Christine's actions
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Personal Waste AuditWhy is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?
Christine Bacci 10/26/2021 3:50 PMI think it's difficult to understand our personal impact because of our trash collecting privileges, when I carried around all of the waste I created for only one day, I was shocked at the amount of plastic packaging. Then looking around my community, there are trash cans everywhere, making it easy to toss garbage and not give it a second thought. I am really glad I did this, the visual was eye opening. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Christine Bacci 10/18/2021 8:10 AMMy body feels lighter with more energy, making it easier to be kind to others, all while helping minimize waste created by factory-farming animals. -
Christine Bacci 10/12/2021 12:45 PMThis is helping me stay mindful!