October 6 - October 27, 2021

Zuhour Al Masalmeh

"a friend to the environment. to keep the sustainability of our environment for the next generations . do not be selfish . do your part for having clean world , clean air ,and clean water. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
481 TOTAL

participant impact

UP TO

2.0

public officials or leaders

contacted
UP TO

15

whole food meals

consumed
UP TO

2.0

advocacy actions

completed
UP TO

0.8

pounds

food waste prevented
UP TO

950

minutes

spent learning
UP TO

5.0

zero-waste meals

consumed
UP TO

4.0

organic meals

consumed
UP TO

42

gallons of water

have been saved
UP TO

1.8

pounds of CO2

have been saved
UP TO

10

documentaries

watched
UP TO

7.0

meatless or vegan meals

consumed

Zuhour's actions

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

Do at Home

I will source 2 meal(s) each day from local producers.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Learn More about Food Apartheid

Do at Home

I will spend 10 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

UNCOMPLETED
ONE-TIME ACTION

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

Do at Home

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

Do at Home

I will cook 2 meal(s) with zero-waste each day.

COMPLETED 3
DAILY ACTIONS

Food

Choose Organic Ingredients

Do at Home

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Zuhour Al Masalmeh 10/28/2021 3:08 PM
it was wonderful challenge that gave me the chance to know where and I ,and how I have to be .

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Zuhour Al Masalmeh 10/28/2021 3:08 PM
I have learned that tracking your daily behaviors is so important to know if you have to reevaluate your behaviors again. for example, I found that I did waste some food because of buying too much or storing food in the wrong way .

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Zuhour Al Masalmeh 10/28/2021 3:04 PM
I did read the article about whole foods ,and it was wonderful . I could know things that I did not know before.

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Zuhour Al Masalmeh 10/26/2021 9:29 AM
reduce eating too much meat is really helpful to save our environment . this will help to reduce the carbon dioxide gas emission and the methane gas .

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Zuhour Al Masalmeh 10/26/2021 9:28 AM
it is really good when you feel there is a progress .

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Zuhour Al Masalmeh 10/24/2021 1:21 PM
it is so nice when we know how to do zero waste food through tracking how we waste foods

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Zuhour Al Masalmeh 10/18/2021 10:28 AM
it is so nice when you challenge yourself to avoid bad habits . it is for your health and for your environment health

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Zuhour Al Masalmeh 10/16/2021 8:46 AM
the ecological foot print calculator was so helpful to know about my foot print and figuring out what are some steps to be taken.

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Zuhour Al Masalmeh 10/14/2021 9:27 AM
what if we do custom challenge all of us .

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Zuhour Al Masalmeh 10/14/2021 9:26 AM
it is so nice when you challenge yourself for the benefit of the environment . for example, for me I try to not waste water especially while brushing teeth or taking shower or even watering my plants .

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