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October 6 - October 27, 2021
Fatema Adamji's avatar

Fatema Adamji

CLEAResult Consulting Inc.

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 218 TOTAL

participant impact

  • UP TO
    345
    minutes
    spent exercising

Fatema's actions

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Fatema Adamji's avatar
    Fatema Adamji 10/20/2021 12:59 PM
    My favourite activity is weightlifting at the gym. It makes me feel strong and accomplished. 
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    How does being playful with others enrich your life?

    Fatema Adamji's avatar
    Fatema Adamji 10/20/2021 12:56 PM
    I really enjoy playing games with others, it gives us something to connect with and feel happy while taking a break from other stresses of life. I like the competition and the energy it gives me