Aja Topps-Harjo

WU Rhinos

"I will try to create less of a carbon footprint and focus on my emotional well-being."

POINTS TOTAL

0 TODAY
0 THIS WEEK
437 TOTAL

participant impact

UP TO

2.0

conversations

with people
UP TO

18

meatless or vegan meals

consumed
UP TO

55

minutes

spent exercising
UP TO

15

minutes

being mindful
UP TO

11

more servings

of fruits and vegetables

Aja's actions

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 7
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 4
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Aja Topps-Harjo 10/20/2021 8:41 AM

The people’s ecochallenge has been great for my well being because it has forced me to reflect and think about my impact on the world and the world’s impact on me.

Read More