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October 6 - October 27, 2021
Joi Taylor's avatar

Joi Taylor

First Horizon

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 596 TOTAL

participant impact

  • UP TO
    3.0
    conversations
    with people
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    480
    minutes
    spent learning
  • UP TO
    540
    minutes
    being mindful
  • UP TO
    330
    minutes
    not spent in front of a screen
  • UP TO
    19
    pounds of CO2
    have been saved

Joi's actions

Action Track: Justice for the Whole Community

Research Voter Suppression

Do at Home

I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.

COMPLETED
ONE-TIME ACTION

Transportation

Research and Consider Switching to a Hybrid or Electric Vehicle

Do at Home

I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

COMPLETED
ONE-TIME ACTION

Nature

Learn About the Impact of Old Refrigerants

Do at Home

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 11
DAILY ACTIONS

Energy

Use an Energy Meter

Do at Home

I will use an energy meter to monitor my energy use and identify opportunities to save power.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

Do at Home

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Energy

Power Saving Settings

Do at Home

I will learn about and update the power saving settings on my computer to reduce energy consumption and CO2 emission

COMPLETED 17
DAILY ACTIONS

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Waste

Tour a Waste Management Facility

Do at Home

I will spend at least 15 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Research Local Waste Sites

Do at Home

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Go Get a Check Up
    How do you practice self care?

    Joi Taylor's avatar
    Joi Taylor 10/27/2021 2:06 PM
    I was way behind in all my regular checkups, but all have now been scheduled for the rest of the year!
  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Joi Taylor's avatar
    Joi Taylor 10/27/2021 6:11 AM
    This is something I've been doing for awhile, so making a conscious effort to reduce it even more was interesting. I've found that it has helped reduce my stress, I have more time to read an actual book, and I sleep better. I connect (via phone or text) with the people who I want to be most connected to and don't stress about having to know what everyone else in my realm of consciousness are doing 24 hours a day.
  • REFLECTION QUESTION
    Simplicity Work-Life Balance
    How might practicing work-life balance lead to a more sustainable life for yourself? How might it contribute to sustainability more broadly?

    Joi Taylor's avatar
    Joi Taylor 10/27/2021 6:08 AM
    Less stress. Better sleep. Stronger relationships. 
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Joi Taylor's avatar
    Joi Taylor 10/27/2021 6:07 AM
    This is harder to do than you realize. It makes you focus on your thoughts and enjoy the process of preparing and eating.
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

    Joi Taylor's avatar
    Joi Taylor 10/27/2021 6:05 AM
    It's more fulfilling to actively listen. Conversation is much more productive.

  • Joi Taylor's avatar
    Joi Taylor 10/25/2021 3:49 PM
    Going great!  While we already pay close attention to our environmental impact efforts, I've learned a lot about ways we can do better, especially in areas I had never thought about.