ava rosenblum

WU Rhinos

POINTS TOTAL

0 TODAY
0 THIS WEEK
361 TOTAL

participant impact

UP TO

78

gallons of water

have been saved
UP TO

325

minutes

spent exercising
UP TO

325

minutes

spent outdoors
UP TO

33

whole food meals

consumed

ava's actions

Water

5-Minute Showers

Do at Home

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

ava rosenblum 10/14/2021 10:02 AM

My breakfast was processed :(

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