Emily Radomski

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
636 TOTAL

participant impact

UP TO

10

disposable cups

not sent to the landfill
UP TO

20

meatless or vegan meals

consumed
UP TO

485

minutes

spent exercising
UP TO

15

minutes

spent learning

Emily's actions

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Calculate My Water Footprint

How does your view on water consumption change after completing this action?

Emily Radomski 10/15/2021 11:57 AM

My estimated usage was 1,423 Gal/day, a bit below average. The vast majority is from "outside" sources: diet, electricity, shopping. I try to not eat much meat, I think this is the one area I have most control in. It should be noted though that some plant food sources use a lot of water to produce, too, such as almonds. There are so many things to think about.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Emily Radomski 10/15/2021 11:36 AM

My husband and I go to the gym together, which gives us more time together. It's also so helpful to have help getting there/someone to be accountable to! Much more motivating to have an exercise buddy.

Read More
REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Emily Radomski 10/12/2021 3:00 PM

I didn't have a good travel mug to use at coffee shops instead of a disposable cup, so I got a nice one that I enjoy using. The added bonus is that my coffee/tea stays hot longer, which makes me want to keep using it, so there is a positive feedback loop.

Read More