Nicole Philpott
10/27/2021 5:09 PM
Spent this day outside with my pup for his birthday and enjoying the time outside while it was not raining! :)
Nicole Philpott
"Working to better myself and better the environment around me!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 265 TOTAL
participant impact
-
UP TO46minutesof additional sleep
-
UP TO117minutesspent exercising
-
UP TO90minutesspent outdoors
-
UP TO4.0plastic containersnot sent to the landfill
Nicole's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
-
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Nicole Philpott 10/27/2021 5:08 PMI have been working to keep reusable bags in my car that way if I end up going somewhere that I have a bag -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Nicole Philpott 10/27/2021 5:07 PMGetting more sleep lately and ensuring that I am doing this has proven to be so beneficial for me. -
Nicole Philpott 10/27/2021 5:05 PMCrazy to think that this challenge is already over!
-
Nicole Philpott 10/27/2021 5:00 PMI find these challenges to be so rewarding/interesting because it does truly make me think about so many differently things that I normally would not think about and consider. -
Nicole Philpott 10/27/2021 5:00 PMI find these challenges to be so rewarding/interesting because it does truly make me think about so many differently things that I normally would not think about and consider.