Ngoc Nguyen

Glass Team 3form

"I enjoy long walks on the beach, candle lit dinner, puppies, and cleaning the environment."

POINTS TOTAL

0 TODAY
0 THIS WEEK
931 TOTAL

participant impact

UP TO

720

minutes

of additional sleep
UP TO

1,830

minutes

spent exercising

Ngoc's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 22
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ngoc Nguyen 10/27/2021 4:13 AM

Today is October 27th, 2021

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Ngoc Nguyen 10/26/2021 4:55 AM

One more day!

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Ngoc Nguyen 10/25/2021 10:49 AM

Why are recycle bins optimistic?

Because they’re full of cans.

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Ngoc Nguyen 10/22/2021 3:33 AM

Hi

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Ngoc Nguyen 10/21/2021 12:09 PM

I asked my dog what's two minus two. He said nothing.

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Ngoc Nguyen 10/20/2021 6:27 AM

If Mac users care more about the environment more than Windows users,
Then why do Macs have a trash can and Windows has a recycling bin?

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Ngoc Nguyen 10/19/2021 11:16 AM

If you meet a new friend, start talking about global warming.

It’s a real icebreaker.

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Ngoc Nguyen 10/14/2021 1:04 PM

Why does a chicken coop only have two doors?

If it had four doors, then it would be called a chicken sedan.

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Ngoc Nguyen 10/13/2021 1:54 PM

What kind of plant grow on your hand?

Palm tree

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Ngoc Nguyen 10/12/2021 11:06 AM

Why couldn’t the pony sing a lullaby?

...She was a little horse

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