Tania Muñoz Gonzalez
"Have fun and meet new people :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 932 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO2.0community eventshosted or attended
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UP TO4.0conversationswith people
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UP TO1.0documentarywatched
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UP TO2.0locally sourced mealsconsumed
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UP TO553minutesof additional sleep
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UP TO1,660minutesspent exercising
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UP TO230minutesspent learning
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UP TO315minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
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UP TO2.0public officials or leaderscontacted
Tania's actions
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Join a Local CSA
Do at Home
I will sign up for a local CSA (Community-Supported Agriculture).
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Organize a Course
Do at Home
I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Community
Research Voter Suppression
Do at Home
I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Action Track: Healing and Renewal
Research Restorative Justice
Do at Home
I will spend 10 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 10 minute(s) learning about constructive communication.
Simplicity
Organize a Course
Do at Home
I will organize Ecochallenge.org's discussion course A Different Way: Living Simply in a Complex World with my family, friends, co-workers, or classmates.
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tania Muñoz Gonzalez 10/27/2021 6:52 AM“You’re off to great places, today is your day. Your mountain is waiting, so get on
your way.”
Dr. Seuss -
Tania Muñoz Gonzalez 10/26/2021 10:44 AM"Hire character. Train skill." -Peter Schutz -
Tania Muñoz Gonzalez 10/25/2021 7:39 AMThe less we deserve good fortune, the more we hope for it. -
Tania Muñoz Gonzalez 10/21/2021 7:42 AMIn art, the hand can never execute anything higher than the heart can imagine. -
Tania Muñoz Gonzalez 10/20/2021 7:44 AMIf life were predictable it would cease to be life, and be without flavor.
-Eleanor Roosevelt -
Tania Muñoz Gonzalez 10/19/2021 7:20 AM“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs -
Tania Muñoz Gonzalez 10/18/2021 7:36 AM“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
― William W. Purkey -
Tania Muñoz Gonzalez 10/13/2021 9:25 AM“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
― Bernard M. Baruch -
Tania Muñoz Gonzalez 10/12/2021 7:41 AM“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe -
Tania Muñoz Gonzalez 10/11/2021 7:56 AM“Be yourself; everyone else is already taken.”
Oscar Wilde