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October 6 - October 27, 2021
Maddy McCabe's avatar

Maddy McCabe

The 5 MLK Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 52 TOTAL

participant impact

  • UP TO
    10
    disposable cups
    not sent to the landfill
  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    65
    minutes
    spent exercising
  • UP TO
    10
    minutes
    being mindful
  • UP TO
    10
    plastic bottles
    not sent to the landfill

Maddy's actions

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Maddy McCabe's avatar
    Maddy McCabe 10/27/2021 11:01 AM
    Today I opted to make coffee at home instead of going to local coffee shop. Not only did I reduce the use of disposable cups/lids, but I used resources I already had at home.