Perry Laukens

KEEN Europe

"Be the eco-friendliest version of me I can be"

POINTS TOTAL

0 TODAY
0 THIS WEEK
242 TOTAL

participant impact

UP TO

210

minutes

spent exercising
UP TO

206

minutes

not spent in front of a screen
UP TO

5.0

plastic bottles

not sent to the landfill
UP TO

10

more servings

of fruits and vegetables

Perry's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Nature

Make your workplace green(er)

Not only do indoor plants enhance the overall appearance of a space, but they've been shown to boost moods, increase creativity, reduce stress, and eliminate air pollutants—making for a healthier, happier you.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Perry Laukens 10/05/2021 7:23 AM

Ready for it. This will be a month with more exercise, more fruits & veggies and even more happiness!

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