Russell Lampton
10/27/2021 7:37 AM
Trees are life...
Russell Lampton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 536 TOTAL
participant impact
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UP TO625minutesof additional sleep
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UP TO792minutesspent exercising
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UP TO415minutesspent outdoors
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UP TO1.0treeplanted
Russell's actions
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Transportation
Go by Bike
I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Nature
Plant Trees
Do at Home
I will plant 3 tree(s) in my community, public parks, or backyard.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Russell Lampton 10/27/2021 7:35 AMI love the feeling of an early start! I daily walk my dog in the pre-dawn hours. I stretch and have quiet meditation to begin a new day. -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Russell Lampton 10/07/2021 8:10 AMI go to bed rather early and rise early too. I enjoy the solitude and the "clean slate" each new day brings. -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Russell Lampton 10/07/2021 8:09 AMI begin each work day at 4:30 with coffee and a dog walk, followed by stretching or strength work. Afterwards, I feel energized for what the day will bring at home and work!-
Donna Meeds 10/21/2021 11:32 AMPrior to covid, I walked an hour a day around 4 pm. My work shift was 11 am to 8 pm, so it gave me a really great recharge in the middle of the day. It gave time away from the computer screen, fresh air, and the experience of beauty in my walk. I loved seeing the same trees change through the seasons.
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REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Russell Lampton 10/07/2021 7:59 AMExercise and keeping away from toxic people! Others can benefit by doing the same. The Pandemic brought us "social distancing" the new name for how I have been living my life! LOL. -
Russell Lampton 9/30/2021 7:35 AMReady to be Eco-Challenged.