JR Jackson

Community Team

"My goal is to live a life in which my actions are positive, healthy and does not harm the environment or others. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
503 TOTAL

participant impact

UP TO

179

minutes

of additional sleep
UP TO

186

minutes

spent exercising
UP TO

192

minutes

being mindful
UP TO

66

more servings

of fruits and vegetables

JR's actions

Health

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 16
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

JR Jackson 10/28/2021 11:19 AM

Overall, it went well. In the future would like to see a full 30 day for the ecochallenge. With my schedule it is difficult to log in daily, however I was able to record my daily activities outside of my Dashboard.

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JR Jackson 10/11/2021 10:26 PM

Making a conscious effort to stop, breathe and meditate is good. I'm slowly starting to see the benefits and by the time this eco challenge is done it will be a habit

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

JR Jackson 10/10/2021 2:07 PM

This is an on-going goal for me. I stay up too late and still get up early. This is a daily focus for me.

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JR Jackson 10/10/2021 12:07 AM

I'm joining this years challenge to re commit to living a cleaner life.

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