Wynona Henderson

PCC SOC 228 Intro to Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
412 TOTAL

participant impact

UP TO

145

minutes

spent exercising
UP TO

47

minutes

being mindful
UP TO

215

minutes

not spent in front of a screen
UP TO

15

plastic straws

not sent to the landfill

Wynona's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 5
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Water

Say No to Plastic Straws

Do at Home

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Wynona Henderson 10/27/2021 3:51 PM

It's going well! I was recently sick so I haven't been actively thinking about sustainability, however, I haven't been using straws, and I've been trying to cut back on screentime.

Read More
REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Wynona Henderson 10/16/2021 12:36 PM

It is definitely hard when your education is online, as well as social media and hobbies. I noticed that the easiest way to get away from the screen is to go outside and go on a walk in the park.

Read More
REFLECTION QUESTION
Water Say No to Plastic Straws

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

Wynona Henderson 10/16/2021 12:34 PM

I used to use a lot of plastic cups from Starbucks as well as straws. Recently, I decided it would be better for the environment to use my own cup and just make Iced Coffee at home.

Read More
Wynona Henderson 10/15/2021 5:45 PM

Wow! Recently went riding on the Max and on Lime Scooters and it was amazing. I had literally so much fun and there was a very small carbon emission because of it.

Read More
REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Wynona Henderson 10/09/2021 1:13 PM

It makes you think outside the box and breakdown the reasons for why we want to do certain things and if we can find an easier solution

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Wynona Henderson 10/09/2021 1:11 PM

My favorite activity is biking around the park and feeling the cold air in nature. It's very relaxing!

Read More
- Kelly Schwenk 10/09/2021 9:36 PM
  
  I'm sooo glad that the cooler weather has arrived! I personally found it difficult to enjoy the outdoors this summer when it was blistering hot!
  
  Read More