Joe Hart
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 416 TOTAL
participant impact
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UP TO5.0locally sourced mealsconsumed
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UP TO2,455minutesspent exercising
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UP TO810minutesspent outdoors
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UP TO118plastic bottlesnot sent to the landfill
Joe's actions
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 25 minutes each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 25-minute walk outside each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Joe Hart 10/27/2021 2:41 PMRotating clothes or outdoor items has been a good way to act as a reminder on what I already have in the house. As we move into the fall/winter, I have taken out warmer clothes. This helps to remind me of items that I already have and may not use as much. If I didnt do this, I would likely forget about some of the things and buy something very similar to what I already have -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
Joe Hart 10/27/2021 2:38 PMA few people that I grew up with have converted to a vegetarian diet or a diet that does not include gluten. Both options seem to be heavy in meals that are grown from the earth and have a very positive impact on the body and health -
REFLECTION QUESTIONWater Mulch the Base of Trees and PlantsWhere are your nearest natural bodies of water? How might they be affected by runoff?
Joe Hart 10/27/2021 2:36 PMIts not the closest body to me but areas along Rock Creek park and the Potomac River are heavily affected by run-off and have areas along them where trash gets caught up and builds up in to large mounds of garbage. I have seen this a few times while completing field work at my old job -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Joe Hart 10/27/2021 2:34 PMThere is a trail along a creek within a half mile of my house. I enjoy getting on the trail over the weekends to walk my dog. The trail is between some busy roads but you would never know it based on how quiet it gets while on the trail. Its a good escape from all of the people that are usually out and about -
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Joe Hart 10/27/2021 2:32 PMEach day when I finish working, I head out for a walk with my dog. The walk helps both myself and my dog get some exercise. Since we are working from home, the walk also helps me separate work from home. In the past the commute home would typically help with this. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Joe Hart 10/27/2021 2:30 PMWhen working at home or the office it is easy to use a reusable water bottle. The challenge for me occurs when on the road for work/travel. Being able to use a reusable bottle isn't as easy to do as water fountains aren't as accessible or as sanitary