Michele Hamilton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 665 TOTAL
participant impact
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UP TO262gallons of waterhave been saved
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UP TO780minutesbeing mindful
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UP TO2.7poundsfood waste prevented
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UP TO5.8pounds of CO2have been saved
Michele's actions
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michele Hamilton 10/06/2021 4:16 AMI am excited to start this challenge!