Jessica Fiorillo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 897 TOTAL
participant impact
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UP TO570minutesof additional sleep
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UP TO1,855minutesspent exercising
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UP TO90minutesspent learning
Jessica's actions
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jessica Fiorillo 10/18/2021 7:11 PMI baked bread (successfully) for the first time ever! So glad I tried this - even though I’m clearly about a year behind everyone else who started baking bread during COVID! -
Jessica Fiorillo 10/04/2021 1:33 PMMy first challenge is making sure I don't go crazy with accepting challenges! But I've chosen a few that I can do daily and which I *think* are manageable, and which I *know* will be good habits to implement!-
Cora Lansdowne 10/06/2021 7:10 PMYou met your first challenge! You're on a role! Ha!
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